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SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurant Huntington Beach, Seafood Restaurant Huntington Beach, Sushi Top,

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
Baked Eel Bowl, Fish, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura,
92605, 92615, 92646, 92647, 92648, 92649

(714) 962-7199
Call For Sushi Top Today!
Stay Healthy Eat Lots of Seafood
"Quoted Best Sushi In Orange County"
 


CONTACT US:
   



JAPANESE
RESTAURANT
HUNTINGTON BEACH

.com




Sushi Top Restaurant

(714) 962-7199

19171 Magnolia Street #8,
Huntington Beach, CA 92648

Hours: Monday - Friday
Lunch: 11:30am - 2:30pm
Dinner: 5:00pm - 9:00pm

Saturday Dinner Only
Dinner: 5:00pm - 9:00pm

"Click Here for
Map Directions"

   
 


 
 


How do you become famous?
Helping people!
Changing their lives and
making a difference
in their lives.
Loving them... Eric Brenn


 

Foods Can Lower High Blood Pressure

Author: Dee Overly

Over 25% of the American adult population is at risk of developing hypertension. This disease has the potential to cause premature death because it is a silent killer that has no obvious symptoms. Therefore, the real key to solving this growing problem in our country is prevention.

Such things as regular exercise, no smoking, maintaining a normal weight, and eating a balanced diet are among the regulars in the advice list doctors pass on to their patients. It's those words, "balanced diet," that seem to throw a wrench into everything. We Americans just can't seem to get a grasp on exactly what that entails. So we eat what we like and what's convenient.

The relationship between food and high blood pressure can basically be summed up into one word, fat. High fat content products contribute to this disease. Maintain a diet lower in saturated fat and those pressure readings goes down. Meat and dairy are very high fat content products. There's the option of eating "lean" and "low fat," but quantity makes that null and void in short order. This is why vegetarians generally experience fewer of these complications than people who rely on animal protein as the foundation of their diet.

Animal protein foods have higher levels of sulfur-containing amino acids than plant foods which causes sodium to be retained in the body. This in turn causes fluid retention and hypertension. Soy protein is a great food to use as an alternative for meat. The lower content of sulfur-containing amino acids in soy brings about a greater excretion of salt via the kidneys.

The fermented soy foods, natto and miso, contain antihypertensive peptides. These are chains of amino acids that occur in a specific order. These peptides interfere with the enzyme that promotes the chemical, angiotensin, which elevates the bloods pressure. An interesting note about this is that many of the medications used today to remedy the program are trying to block that very same enzyme. Now I'm not advocating that you immediately run out to find natto and miso to add to your diet. My understanding is that they have very strong flavors and acquire some getting used to. But they are traditional Japanese foods and their usage as a source of nutrition dates back hundreds of years. They may be foods that you'll want to investigate and try.

To lower blood pressure it's imperative to switch from an animal based diet to a plant mainstay. Fruits, vegetables, nuts, grains and beans should create the larger percentage of the "balanced diet." All of these vegan foods contain calcium, which is well known for its value for bones and teeth, but calcium also plays a needed role in the regulation of hypertension.

About the Author:

Dee Overly is an artist who discovered the health benefits of soy milk.

 

 

 

 

 

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SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurants Huntington Beach, Seafood Restaurant Huntington Beach, Fish

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
Baked Eel Bowl, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura,
92605, 92615, 92646, 92647, 92648, 92649

(714) 962-7199
Call For Sushi Today!
Stay Healthy Eat Lots of Seafood
"Quoted Best Sushi In Orange County"

This Business was Awarded - Top 100 Best in Business, Orange County CA, Visit: OrangeCountyCABusinessDirectory.com

How do you become famous? Helping people! Changing their lives and making a difference in their lives. Loving them... Eric Brenn

ABOUT US:

Sushi Top is a favorite sushi (Japanese) restaurant in Huntington Beach known for its ample portions and resonable prices. Sushi has gone from being an exotic food to one that is found almost everywhere in America.
OUR PATRONS COME FROM ALL OVER ORANGE COUNTY (Cities and Zipcodes Below)
Aliso Viejo 92656, 92698,
Anaheim 92801, 92802, 92803, 92804, 92805, 92806, 92807, 92808, 92809, 92812, 92814, 92815, 92816, 92817, 92825, 92850, 92899,
Atwood, 92811,
Brea, 92821, 92822,92823,
Buena Park, 90620 ,90621,90622, 90624, Capistrano Beach, 92624,
Corona del Mar, 92625,
Costa Mesa, 92626, 92627, 92628,
Cypress, 90630,
Dana Point, 92629,
East Irvine, 92650,
El Toro, 92609,
Foothill Ranch, 92610,
Fountain Valley, 92708, 92728,
Fullerton, 92831, 92832, 92833, 92834, 92835, 92836, 92837, 92838,
Garden Grove, 92840, 92841, 92842, 92843 ,92844, 92845, 92846,
Huntington Beach , 92605, 92615, 92646, 92647, 92648, 92649,
Irvine, 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92617, 92618, 92619, 92620, 92623, 92697,
La Habra, 90631, 90632, 90633,
La Palma, 90623,
Ladera Ranch, 92694,
Laguna Beach , 92651, 92652,
Laguna Hills ,92653, 92654,92607,92677,
Laguna Woods, 92637,
Lake Forest, 92630,
Los Alamitos, 90720, 90721,
Midway City, 92655,
Mission Viejo, 92690, 92691, 92692,
Newport Beach , 92658, 92659, 92660, 92661, 92662, 92663, 92657,
Orange, 92856, 92857, 92859, 92862, 92863, 92864, 92865, 92866, 92867, 92868, 92869, Placentia, 92870, 92871,
Rancho Santa Margarita 92688,
San Clemente, 92672, 92673, 92674,
San Juan Capistrano, 92675, 92693,
Santa Ana , 92701, 92702, 92703, 92704, 92705 ,92706, 92707, 92711, 92712, 92725.92735, 92799,
Seal Beach , 90740,
Silverado 92676,
Stanton, 90680,
Sunset Beach 90742,
Surfside 90743,
Trabuco Canyon, 92678, 92679,
Tustin ,92780, 92781,92782,
Villa Park, 92861,
Westminster, 92683, 92684, 92685,
Yorba Linda, 92885, 92886, 92887
 
THINGS WE DO REALLY WELL:

SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurant Huntington Beach, Seafood Restaurant Huntington Beach, Sushi Top,

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
JAPANESE RESTAURANT HUNTINGTON BEACH, JAPANESE SUSHI RESTAURANT HUNTINGTON BEACH, JAPANESE FOOD HUNTINGTON BEACH, SEAFOOD RESTAURANT HUNTINGTON BEACH, FISH RESTAURANT HUNTINGTON BEACH, SUSHI TOP, Orange County, Huntington Beach, Westminster, Newport Beach, Costa Mesa, Seal Beach, japanese restaurant huntington beach ca, japanese sushi restaurants in huntington beach ca, japanese restaurant orange county ca, sushi resturants in orange county, sushi restaurants in orange county, sushi huntington beach ca, huntington beach ca seafood restaurants, seafood restaurant huntington beach, huntington beach seafood, orange county seafood, seafood orange county, orange county seafood restaurants, SUSHI RESTUARANT HUNTINGTON BEACH, SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL, Baked Eel Bowl, Fish, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura


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Lower Blood Pressure, Foods Can Lower High Blood Pressure, Lower Your Blood Pressure with Sushi,
Lower Your Blood Pressure with Japanese Food, Lower Your Blood Pressure in Huntington Beach, Lower Your Blood Pressure in Orange County