Better Health with Sea Vegetables and Dulse, Benefits of Adding Sea Vegetables & Dulse to Diet, Health Benefits Sea Vegetables and Dulse, JAPANESE RESTAURANT HUNTINGTON BEACH, JAPANESE SUSHI RESTAURANT HUNTINGTON BEACH, JAPANESE FOOD HUNTINGTON BEACH, SEAFOOD RESTAURANT HUNTINGTON BEACH, FISH RESTAURANT HUNTINGTON BEACH, SUSHI TOP, Orange County, Huntington Beach, Westminster, Newport Beach, Costa Mesa, Seal Beach, japanese restaurant huntington beach ca, japanese sushi restaurants in huntington beach ca, japanese restaurant orange county ca, sushi resturants in orange county, sushi restaurants in orange county, sushi huntington beach ca, huntington beach ca seafood restaurants, seafood restaurant huntington beach, huntington beach seafood, orange county seafood, seafood orange county,

SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurant Huntington Beach, Seafood Restaurant Huntington Beach, Sushi Top,

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
Baked Eel Bowl, Fish, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura,
92605, 92615, 92646, 92647, 92648, 92649

(714) 962-7199
Call For Sushi Top Today!
Stay Healthy Eat Lots of Seafood
"Quoted Best Sushi In Orange County"
 


CONTACT US:
   



JAPANESE
RESTAURANT
HUNTINGTON BEACH

.com




Sushi Top Restaurant

(714) 962-7199

19171 Magnolia Street #8,
Huntington Beach, CA 92648

Hours: Monday - Friday
Lunch: 11:30am - 2:30pm
Dinner: 5:00pm - 9:00pm

Saturday Dinner Only
Dinner: 5:00pm - 9:00pm

"Click Here for
Map Directions"

   
 


 
 


How do you become famous?
Helping people!
Changing their lives and
making a difference
in their lives.
Loving them... Eric Brenn


 

Benefits of Adding Sea Vegetables & Dulse to Diet

Author: Omid Jaffari

Cutting-Edge News Room

Do you eat plenty of vegetables? You probably do if you are health conscious, but how about SEA vegetables, do you even know what sea vegetables are? Japanese and Asian cultures revere sea vegetables and dulse as part of their everyday diets, a habit most people would benefit from adopting.

Seaweed and sea vegetables are among the best health foods that exist. While many members of the health community know this, they fail to properly advertise and promote the health benefits of these amazing foods. Let's talk a bit more about sea vegetables and how you can benefit from them.

Different Types of Sea Vegetables & Dulse

There are many different types of sea vegetables including dulse. Dulse is a type of seaweed, one that is popular in many countries including Northern Europe, not just in Asia and Japan. In Ireland, many people use dulse to make sandwiches.

Dulse is red seaweed that has a somewhat spicy and salty flavor. It often comes dehydrated so you need to soak it in a broth or in water. Often people add dulse to soups or to salads. You can also add it to your favorite stir fry. It is packed with many vitamins and nutrients which is one reason for its popularity.

Some people bake dulse into various grains or breads. One reason dulse is so popular is because it is packed full of vitamins and so versatile, meaning you can use it in so many different ways. It contains a ton of protein, so it is an excellent food for raw food fans, because it is a non-animal product. Among it's strong points include its plentiful B6, 12, potassium, fluoride and iron content. Dulse also contains vitamins C, E, A and plenty of fiber and calcium.

This is just a small sampling of the many vitamins Dulse contains.

What are some other popular sea vegetables? Here is a small sampling:

  • Kanten – Also known as “Agar Agar” this sea vegetable is clear and often tasteless; it looks much like gelatin but contains no animal product, so it is a good choice for a raw food diet. It is often used for pudding to thicken it or for pies. All you have to do is dissolve it in hot water or other liquid.

  • Arame – This is a sweet sea vegetable, which is nice because many sea vegetables are more salty than sweet. It contains plenty of calcium and potassium as well as fiber. Many people use about a teaspoon and mix it in their stir fry or morning omelet. Other uses may include pastas or salads.

  • Kombu – This sea vegetable has lots of calcium, iodine, magnesium and even iron. You need only a small square piece of this sea vegetable to add to a pot of beans and rice for flavor. It cooks to about twice its size. If you use a piece about the size of a quarter you will have plenty.

  • Nori – Nori is often the seaweed you see wrapped delicately around sushi. The amount you see wrapped around sushi is about the right amount to use, times the amount of sushi you plan to eat. You can't really eat too much, although eating too much sushi in one night may give you a bit of diarrhea mostly because of the high fiber intake. Some people find they have a hard time digesting it, although this is not likely to happen if you are a raw foodist, and you will likely only have sushi with avocado and cucumber on top, not any fish.

  • Wakame – This is a softer form of sea vegetable that contains lots of fiber and like bananas, also contains potassium. This also become quite large, cooking to as much as 7x its original size, so make sure you cook just a small amount and see how large it grows before adding too much to your pot. This particular seaweed often tastes best when cooked along vegetables and stews. It does have a sweet flavor so you can add oranges, cranberries and walnuts to the salad for extra flair and flavor.

Benefits

The benefits of eating sea vegetables as part of a healthy diet should be quite obvious. In case you haven't realized their full potential yet, here is a summary of what these amazing ‘vegetables’ of the sea have to offer:

  • They are packed full of B vitamins

  • They contain chlorophyll which helps restore energy and vitality

  • The offer plenty of fiber

  • They often contain vitamins C, E and A

  • Some contain calcium, magnesium and potassium

  • Some offer adequate protein to supplement the diet

  • A little often provides a lot of satiety

  • There are many to try so you never feel bored with them

  • They often spice up traditional dishes for a new and interesting experience

  • They are often inexpensive

  • They won't go stale because they are dried

  • You can take them anywhere!

Remember, you can try a spicy version or you can try one that is sweet and mild to start with. If you are not sure close your eyes and pick. Undoubtedly you will feel rewarded. Sea vegetables are definitely here to stay, and will certainly add a bit of life to any raw food diet!

Sincerely yours,

Omid

About the Author:

Tried.Tasted.Served Mission Statement

Our mission is clear and straightforward. We want to bring the most accurate, high-quality and well-researched information about Raw and Living Food and Sustainable Living. Achieving good health should be easy and accessible for everyone and we want to make it easier for you to have access to it. The more we know, the more we can take charge of our life and take steps towards a healthier one!

_________________________________________________________________________________________________

 

SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurants Huntington Beach, Seafood Restaurant Huntington Beach, Fish

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
Baked Eel Bowl, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura,
92605, 92615, 92646, 92647, 92648, 92649

(714) 962-7199
Call For Sushi Today!
Stay Healthy Eat Lots of Seafood
"Quoted Best Sushi In Orange County"

This Business was Awarded - Top 100 Best in Business, Orange County CA, Visit: OrangeCountyCABusinessDirectory.com

How do you become famous? Helping people! Changing their lives and making a difference in their lives. Loving them... Eric Brenn

ABOUT US:

Sushi Top is a favorite sushi (Japanese) restaurant in Huntington Beach known for its ample portions and resonable prices. Sushi has gone from being an exotic food to one that is found almost everywhere in America.
OUR PATRONS COME FROM ALL OVER ORANGE COUNTY (Cities and Zipcodes Below)
Aliso Viejo 92656, 92698,
Anaheim 92801, 92802, 92803, 92804, 92805, 92806, 92807, 92808, 92809, 92812, 92814, 92815, 92816, 92817, 92825, 92850, 92899,
Atwood, 92811,
Brea, 92821, 92822,92823,
Buena Park, 90620 ,90621,90622, 90624, Capistrano Beach, 92624,
Corona del Mar, 92625,
Costa Mesa, 92626, 92627, 92628,
Cypress, 90630,
Dana Point, 92629,
East Irvine, 92650,
El Toro, 92609,
Foothill Ranch, 92610,
Fountain Valley, 92708, 92728,
Fullerton, 92831, 92832, 92833, 92834, 92835, 92836, 92837, 92838,
Garden Grove, 92840, 92841, 92842, 92843 ,92844, 92845, 92846,
Huntington Beach , 92605, 92615, 92646, 92647, 92648, 92649,
Irvine, 92602, 92603, 92604, 92606, 92612, 92614, 92616, 92617, 92618, 92619, 92620, 92623, 92697,
La Habra, 90631, 90632, 90633,
La Palma, 90623,
Ladera Ranch, 92694,
Laguna Beach , 92651, 92652,
Laguna Hills ,92653, 92654,92607,92677,
Laguna Woods, 92637,
Lake Forest, 92630,
Los Alamitos, 90720, 90721,
Midway City, 92655,
Mission Viejo, 92690, 92691, 92692,
Newport Beach , 92658, 92659, 92660, 92661, 92662, 92663, 92657,
Orange, 92856, 92857, 92859, 92862, 92863, 92864, 92865, 92866, 92867, 92868, 92869, Placentia, 92870, 92871,
Rancho Santa Margarita 92688,
San Clemente, 92672, 92673, 92674,
San Juan Capistrano, 92675, 92693,
Santa Ana , 92701, 92702, 92703, 92704, 92705 ,92706, 92707, 92711, 92712, 92725.92735, 92799,
Seal Beach , 90740,
Silverado 92676,
Stanton, 90680,
Sunset Beach 90742,
Surfside 90743,
Trabuco Canyon, 92678, 92679,
Tustin ,92780, 92781,92782,
Villa Park, 92861,
Westminster, 92683, 92684, 92685,
Yorba Linda, 92885, 92886, 92887
 
THINGS WE DO REALLY WELL:

SUSHI RESTUARANT HUNTINGTON BEACH
Japanese Restaurant Huntington Beach, Seafood Restaurant Huntington Beach, Sushi Top,

SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL,
JAPANESE RESTAURANT HUNTINGTON BEACH, JAPANESE SUSHI RESTAURANT HUNTINGTON BEACH, JAPANESE FOOD HUNTINGTON BEACH, SEAFOOD RESTAURANT HUNTINGTON BEACH, FISH RESTAURANT HUNTINGTON BEACH, SUSHI TOP, Orange County, Huntington Beach, Westminster, Newport Beach, Costa Mesa, Seal Beach, japanese restaurant huntington beach ca, japanese sushi restaurants in huntington beach ca, japanese restaurant orange county ca, sushi resturants in orange county, sushi restaurants in orange county, sushi huntington beach ca, huntington beach ca seafood restaurants, seafood restaurant huntington beach, huntington beach seafood, orange county seafood, seafood orange county, orange county seafood restaurants, SUSHI RESTUARANT HUNTINGTON BEACH, SUSHI, SASHIMI, CHICKEN TERYIYAKI, CHICKEN BOWL, BEEF BOWL, TEMPURA, MISO SOUP, CALIFORNIA ROLLS, SALMON ROLL, TUNA ROLL, Baked Eel Bowl, Fish, Salmon Teryaki Bowl, Gyudon Bowl, Tuna, Maguro, Albacore, Binchou Maguro, Salmon, Shake, Smelt Egg, Masago, Red Snapper, Izumi tai, Shrimp, Ebi, Squid, Ika, Egg Omelet, Tamago, Yellow Tail, Hamachi, Baked Eel, Unagi, Baby Scallop, Mini Hotate, Octopus, Tako, Seared Tuna, Maguro Tataki, Cucumber Roll, Avocado Roll, Orange Roll, Vegitable Roll, Albacore Roll, Spicy Yellow Tuna Roll, Philadelphia Roll, Volcano Roll, Caterpillar Roll, Rainbow Roll, White Meat Sasame Chicken, BBQ Mackerel, BBQ Squid, Shrimp Tampura


Copyright, JapaneseRestaurantHuntingtonBeach.com 2009

Better Health with Sea Vegetables and Dulse, Benefits of Adding Sea Vegetables & Dulse to Diet, Health Benefits Sea Vegetables and Dulse